The Complete Running and Marathon Book: A Comprehensive Guide for All Levels of Runners

Running is a great way to get in shape, improve your health, and relieve stress. But if you're new to running, it can be difficult to know where to start. That's where The Complete Running and Marathon Book comes in.

The Complete Running and Marathon Book: How to Run Faster, Further, Smarter

by DK Publishing

4.3 out of 5

Language	:	English
File size	:	201283 KB
Screen Reader	:	Supported
Print length	:	192 pages

FREE

This comprehensive guide provides everything you need to know about running, from choosing the right shoes to training for a marathon. Whether you're a beginner or a seasoned runner, you'll find valuable information in this book.

What's Inside The Complete Running and Marathon Book?

The Complete Running and Marathon Book is divided into three parts:

1. Part 1: Getting Started

This section covers the basics of running, including choosing the right shoes, finding a running route, and setting realistic goals. It also provides a beginner-friendly training plan that will help you get started on the right foot.

2. Part 2: Training for a Marathon

This section provides detailed training plans for runners of all levels, from beginners to experienced marathoners. It includes advice on how to choose the right training plan, how to avoid injuries, and how to taper off before a race.

3. Part 3: Running for Life

This section covers the long-term benefits of running, including how to prevent injuries, how to stay motivated, and how to make running a part of your lifestyle. It also includes advice on running for weight loss, running for health, and running for fun.

Who Should Read The Complete Running and Marathon Book?

The Complete Running and Marathon Book is a valuable resource for runners of all levels, from beginners to experienced marathoners. It's also a great choice for anyone who is interested in getting started with running or who wants to improve their running performance.

The Complete Running and Marathon Book is the ultimate resource for runners of all levels. Whether you're a beginner or a seasoned runner, you'll find valuable information in this book. So if you're looking to get started with running or improve your running performance, pick up a copy of The Complete Running and Marathon Book today.

The Complete Running and Marathon Book: How to Run Faster, Further, Smarter

by DK Publishing

4.3 out of 5

Language	:	English
File size	:	201283 KB
Screen Reader	:	Supported
Print length	:	192 pages

FREE