35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes

If you're looking for a delicious and nutritious way to lower your blood sugar and potentially reverse diabetes, smoothies are a great option. Smoothies are packed with nutrients that support blood sugar regulation, such as fiber, antioxidants, and vitamins.

Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living Book 3)

by Amanda Hopkins

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Language	:	English
File size	:	2146 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
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Print length	:	48 pages
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In addition, smoothies are a great way to get your daily dose of fruits and vegetables. Fruits and vegetables are low in glycemic index, which means they don't cause spikes in blood sugar levels. This makes them ideal for people with diabetes or prediabetes.

Here are 35 delicious smoothie recipes that are perfect for lowering blood sugar and reversing diabetes:

1. Green Smoothie

This green smoothie is packed with nutrients that support blood sugar regulation, such as fiber, antioxidants, and vitamins. It's also low in glycemic index, which means it won't cause spikes in blood sugar levels.

**Ingredients:**

* 1 cup spinach * 1 cup kale * 1/2 cup celery * 1/2 cup apple * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

2. Berry Smoothie

This berry smoothie is a delicious and nutritious way to get your daily dose of fruits and vegetables. It's also low in glycemic index, which makes it ideal for people with diabetes or prediabetes.

**Ingredients:**

* 1 cup strawberries * 1 cup blueberries * 1 cup raspberries * 1/2 cup banana * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

3. Tropical Smoothie

This tropical smoothie is a delicious and refreshing way to get your daily dose of fruits and vegetables. It's also a good source of antioxidants, which can help protect your cells from damage.

**Ingredients:**

* 1 cup mango * 1 cup pineapple * 1 cup papaya * 1/2 cup banana * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

4. Detox Smoothie

This detox smoothie is a great way to cleanse your body and support your overall health. It's also a good source of antioxidants, which can help protect your cells from damage.

**Ingredients:**

* 1/2 cup lemon juice * 1/2 cup ginger * 1/2 cup cucumber * 1 cup spinach * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

5. Weight Loss Smoothie

This weight loss smoothie is a delicious and nutritious way to help you shed extra pounds. It's low in calories and fat, and it's also a good source of fiber, which can help you feel full and satisfied.

**Ingredients:**

* 1 cup strawberries * 1 cup blueberries * 1 cup raspberries * 1/2 cup banana * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

6. Anti-Inflammatory Smoothie

This anti-inflammatory smoothie is a great way to reduce inflammation and support your overall health. It's a good source of antioxidants, which can help protect your cells from damage.

**Ingredients:**

* 1/2 cup turmeric * 1/2 cup ginger * 1 cup pineapple * 1/2 cup banana * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

7. Immunity Boosting Smoothie

This immunity boosting smoothie is a great way to support your immune system and protect yourself from illness. It's a good source of vitamin C, which is an essential nutrient for immune function.

**Ingredients:**

* 1 cup orange juice * 1 cup strawberries * 1/2 cup banana * 1/2 cup yogurt * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

8. Energy Boosting Smoothie

This energy boosting smoothie is a great way to get a quick and healthy boost of energy. It's a good source of caffeine, which can help you feel more alert and awake.

**Ingredients:**

* 1 cup coffee * 1/2 cup banana * 1/2 cup peanut butter * 1/2 cup yogurt * 1/2 cup water

**Instructions:**

1. Combine all ingredients in a blender and blend until smooth. 2. Enjoy!

9. Chocolate Smoothie

This chocolate smoothie is a delicious and nutritious way to satisfy your chocolate cravings. It's a

Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living Book 3)

by Amanda Hopkins

4.3 out of 5

Language	:	English
File size	:	2146 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
X-Ray	:	Enabled
Word Wise	:	Enabled
Print length	:	48 pages
Lending	:	Enabled

FREE