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Mean Mothers: Overcoming the Legacy of Hurt

Nathaniel Powell

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Published in Peg Streep

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Mean Mothers: Overcoming the Legacy of Hurt

by Peg Streep

4.5 out of 5

Language	:	English
File size	:	403 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	260 pages

For many people, the relationship with their mother is one of the most important in their lives. But what happens when that relationship is characterized by abuse, neglect, or other forms of mistreatment? The effects of having a mean mother can be devastating, and they can last a lifetime.

Mean mothers can damage their children's self-esteem, making them feel worthless and unlovable. They can also make their children feel anxious, depressed, and isolated. In some cases, mean mothers may even physically or sexually abuse their children.

The effects of having a mean mother can be long-lasting. They can make it difficult to form healthy relationships, achieve success in school or at work, and cope with stress. They can also lead to mental health problems, such as depression, anxiety, and post-traumatic stress disorder (PTSD).

If you are struggling with the effects of having a mean mother, there is hope. There are many things you can do to heal from the past and build a healthier future.

Here are some tips for overcoming the legacy of hurt:

**Acknowledge the abuse.** The first step to healing is to acknowledge that you were abused. This can be a difficult step, but it is important to face the truth in order to move on.
**Allow yourself to grieve.** Grieving the loss of your relationship with your mother can be a long and painful process. Allow yourself to feel the emotions that come up, and don't be afraid to ask for help from a therapist or counselor.
**Build a support system.** Surround yourself with people who love and support you. This could include family, friends, a therapist, or a support group for survivors of abuse.
**Take care of yourself.** Make sure to take care of your physical and mental health. This means eating healthy, getting enough sleep, and exercising regularly. It also means setting boundaries with people who hurt you and learning to say no to things that you don't want to do.
**Find a therapist.** A therapist can help you to understand your experiences, develop coping mechanisms, and heal from the trauma of abuse.
**Educate yourself about abuse.** Learning about abuse can help you to understand what happened to you and to develop strategies for healing.
**Be patient with yourself.** Healing from the effects of abuse takes time. Don't get discouraged if you don't see results immediately. Just keep working at it and you will eventually reach your goals.

Overcoming the legacy of hurt from a mean mother is a challenging but possible journey. By following these tips, you can heal from the past and build a healthier future for yourself.